Sayulita to Playa Malpaso Our propensity for pleasure, peace, and comfort is always a recipe for division and limitation. The familiar...

Heartland 100, October 2012. Tired. Cold. Wet. Belt buckle in hand. Life in a day!

Traveling forces you to either figure it out, or succumb to your desires. You either maintain your philosophy or you become an experiment...

The desire to live an elevated existence stirs within. Your path is traveled above the plain of the masses. You avoid the common...

Parameters – Elements of Experience – Self-ExpressionThose who risk, win. Dare to become your best self.  Movement / Nutrition /...

The best coaches are the ones that struggled for success. Nothing came easy. They chose to endure the process of failure, incompetence,...

Your life gives you a finite amount of time, energy, and focus. Define what gives you the most value and spend your time on that. Do it....

“You show me a boy or girl, man or woman with a desire to win, and I’ll show you a person who will work hard the thousands of hours it...

https://youtu.be/8e1ChWnhMf4 We grow when challenged. Now, more than ever, it is easy to avoid uncomfortable situations. Social,...

I have made myself what I am. -Tecumseh, Shawnee 1768-1813 Search for yourself, by yourself. Do not let others make your path for you. It...

Get fit. Be healthy. Stay confident.

“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the...

Inspiration, instigated by a thought provoking read. Action requires information. Let peace inform your actions and your intention will...

"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must...

Do the least amount necessary, not the most amount possible. -Origin Unknown In 2012 I made the conscious decision to participate and...

Points of failure in all instances define the limits of systemic function. Right Practice must seek to extend those limits through the...

The awkward, uncomfortable feeling of physical struggle we feel when the workout gets hard is essential to growth. Most people seek to...

Move blood, flush by-products of previous day's effort and create a demand for food. -Gym Jones on Recovery A mature message, that is not...

The act of stripping things down to their barest elements and approaching tasks in a step-by-step manner has been largely forgotten in...

How many of you like to slip into a comfortable groove, let the minutes and miles add up, and lose yourself in your runs? Me to... this...