It's important to accept no "zero" days, where the needle doesn't move, and the body regresses. To ensure accountability I encourage you to keep a journal. To help you with that I've created two PDFs, one for the day, and one for the week ahead. Download them, print them off, and be diligent with your tracking.
On both pages, you'll see a reference to "Definite Chief Aim," which you have or will, define(d) as your main target. Examples: lose 25 lbs, build core strength, improve flexibility, follow a PALEO diet, get better at running to complete ___ race, etc. Define yours. It's a requirement to achieve anything of substance.
Leonard Lang:
Doing something today is vital. I want to emphasize the importance of finding something to do now, even if it seems to stray a bit from the central work you must do.
Momentum is critical. Remember Newton’s First and Second Laws of Motion? Objects at rest tend to stay at rest and those in motion tend to stay in motion. The same, at least metaphorically, applies to most of us. Once we get stuck, many of us tend to stay stuck and find it hard to get going again, especially on a long-range plan. Most of us, once we get moving, tend to keep moving until some large “object” stops us. We need to keep moving. We need to keep up an inner sense of momentum and actual movement. That can only happen if you have steps to take on a regular basis, whether it’s daily or weekly.
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